Vancouver Laughter Yoga Training 2010 March 19, 20, 21
We wish to make the laughteryoga.ca website a national website
Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humor. Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises and playful games and activities.
Laughter Yoga was created in 1995 by Dr. Madan Kataria www.laughteryoga.org, a family physician in India who wanted to find an alternative way of treating his patients, many of whom were suffering from illness related to stress. Read more about how Dr. Kataria started Laughter Yoga
